Potassium, K in Mollusks, oyster, eastern, wild, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, eastern, wild, cooked, dry heat there is 242 mg of Potassium, K.
Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat are listed below.
Water
|
82.98 g
|
82.98
|
g
|
Energy (calorie)
|
79 kcal
|
79
|
kcal
|
Energy (joule)
|
331 kJ
|
331
|
kJ
|
Protein
|
8.87 g
|
8.87
|
g
|
Total lipid (fat)
|
2.65 g
|
2.65
|
g
|
Ash
|
1.27 g
|
1.27
|
g
|
Carbohydrate, by difference
|
4.23 g
|
4.23
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.96 g
|
0.96
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.96 g
|
0.96
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0.7 g
|
0.7
|
g
|
Calcium, Ca
|
92 mg
|
92
|
mg
|
Iron, Fe
|
7.16 mg
|
7.16
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
150 mg
|
150
|
mg
|
Potassium, K
|
242 mg
|
242
|
mg
|
Sodium, Na
|
132 mg
|
132
|
mg
|
Zinc, Zn
|
61.04 mg
|
61.04
|
mg
|
Copper, Cu
|
4.439 mg
|
4.439
|
mg
|
Manganese, Mn
|
0.459 mg
|
0.459
|
mg
|
Selenium, Se
|
30.7 µg
|
30.7
|
µg
|
Fluoride, F
|
63 µg
|
63
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.025 mg
|
0.025
|
mg
|
Riboflavin
|
0.112 mg
|
0.112
|
mg
|
Niacin
|
1.365 mg
|
1.365
|
mg
|
Pantothenic acid
|
0.347 mg
|
0.347
|
mg
|
Vitamin B-6
|
0.045 mg
|
0.045
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
101 mg
|
101
|
mg
|
Vitamin B-12
|
12.91 µg
|
12.91
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
Retinol
|
20 µg
|
20
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
58 IU
|
58
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.32 mg
|
1.32
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
1.5 µg
|
1.5
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.9 µg
|
3.9
|
µg
|
Fatty acids, total saturated
|
0.736 g
|
0.736
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.077 g
|
0.077
|
g
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.496 g
|
0.496
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.037 g
|
0.037
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.102 g
|
0.102
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.393 g
|
0.393
|
g
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.08 g
|
0.08
|
g
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
0.261 g
|
0.261
|
g
|
20:1 eicosenoic, gadoleic
|
0.043 g
|
0.043
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.82 g
|
0.82
|
g
|
18:2 undifferentiated
|
0.064 g
|
0.064
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.075 g
|
0.075
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
20:5 n-3 (EPA)
|
0.274 g
|
0.274
|
g
|
22:4 polyunsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.21 g
|
0.21
|
g
|
Fatty acids, total trans
|
0.053 g
|
0.053
|
g
|
Cholesterol
|
62 mg
|
62
|
mg
|
Tryptophan
|
0.107 g
|
0.107
|
g
|
Threonine
|
0.036 g
|
0.036
|
g
|
Isoleucine
|
0.356 g
|
0.356
|
g
|
Leucine
|
0.556 g
|
0.556
|
g
|
Lysine
|
0.592 g
|
0.592
|
g
|
Methionine
|
0.2 g
|
0.2
|
g
|
Cystine
|
0.086 g
|
0.086
|
g
|
Phenylalanine
|
0.321 g
|
0.321
|
g
|
Nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat